Wellness & Short SessionsPre-Season Preparation
Nutrition, Whole Foods & Self-Care
A two-part wellness seminar built for ski patrollers.
Build the strength, stamina, and preparation you need to thrive on the hill all season long.
Part 1 — Quick-Prep Nutrition covers packable, nutrient-dense meals and hydration for early starts and long shifts.
Part 2 — Preseason Movement builds strength, mobility, and balance the job demands.
You'll take away
- Fast meal-prep formulas & smart cold-weather packing tips
- Energy-supporting snacks and hydration strategies
- Functional strength for skiing and toboggan handling
- A simple, sustainable preseason training plan