Wellness & Short SessionsCanceledTwo-Part Wellness Seminar
Nutrition, Whole Foods & Self-Care — Pre-Season Preparation
A two-part wellness seminar built for ski patrollers.
Canceled — not available for My Schedule
This session has been canceled. Please check the full schedule for alternative sessions in the same time block.
Build the strength, stamina, and preparation you need to thrive on the hill all season long.
Part 1 — Quick-Prep Nutrition covers packable, nutrient-dense meals and hydration for early starts and long shifts.
Part 2 — Preseason Movement builds strength, mobility, and balance the job demands.
You'll take away
- Fast meal-prep formulas & smart cold-weather packing tips
- Energy-supporting snacks and hydration strategies
- Functional strength for skiing and toboggan handling
- A simple, sustainable preseason training plan